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Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"

Bread Bake Crafters Food Company Branded
228 Calories
5.1g Protein
34.2g Carbs
7.6g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 380mg 17%
Total Carbohydrate 34.2g 12%
Dietary Fiber 2.5g 9%
Total Sugars 8.9g
Protein 5.1g 10%
Vitamin D 15mcg 75%
Calcium 63mg 5%
Iron 1.8mg 10%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 11%
Carbs 34.2g 73%
Fat 7.6g 16%

Vitamins

Nutrient Amount % DV
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 114 MG 2%
Sodium, Na 380 MG 17%

Related Foods in Bread

Food Calories Protein Carbs Fat
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top 214 7.1g 42.9g 0g Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" 286 7.1g 46.4g 10.7g Marble Rye Loaf, Homestyle, Sliced 229 8.3g 50g 1.0g CLOSEOUT Hamburger Buns, White, 4.5", Sliced 242 7.7g 47.3g 2.8g Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" 224 7.1g 45.9g 1.2g Hoagie Roll, White, Split Top, Hinge Sliced, 12" 223 7.6g 46.2g 0.8g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"

Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 34.2g of carbohydrates, and 7.6g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Milk Solids, Sugar, Egg, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Bran, Mono Calcium Phosphate.

Calorie Breakdown

At 228 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"

See how Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" compares to other foods in terms of nutrition:

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