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Waffles, Whole Grain, Strawberry 2 Pack

Bread Bake Crafters Food Company Branded
230 Calories
5.4g Protein
41.9g Carbs
4.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 311mg 14%
Total Carbohydrate 41.9g 15%
Dietary Fiber 1.4g 5%
Total Sugars 16.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.8mg 10%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 10%
Carbs 41.9g 81%
Fat 4.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 108 MG 2%
Sodium, Na 311 MG 14%

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About Waffles, Whole Grain, Strawberry 2 Pack

Waffles, Whole Grain, Strawberry 2 Pack is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 41.9g of carbohydrates, and 4.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberry Nuggets (Sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40 Lake), Sugar, Eggs, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Contains 2% or less of: Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate.

Calorie Breakdown

At 230 calories per 100 grams, Waffles, Whole Grain, Strawberry 2 Pack gets 9% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Waffles, Whole Grain, Strawberry 2 Pack

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More in Bread

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