Waffles, Whole Grain, Maple Blueberry, Bulk, 4""
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About Waffles, Whole Grain, Maple Blueberry, Bulk, 4""
Waffles, Whole Grain, Maple Blueberry, Bulk, 4"" is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 37.5g of carbohydrates, and 7.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberry Bits (Sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Egg, Sugar, Milk Solids, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soy Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Bran, Mono Calcium Phosphate.
Calorie Breakdown
At 250 calories per 100 grams, Waffles, Whole Grain, Maple Blueberry, Bulk, 4"" gets 8% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waffles, Whole Grain, Maple Blueberry, Bulk, 4""
See how Waffles, Whole Grain, Maple Blueberry, Bulk, 4"" compares to other foods in terms of nutrition:
- Waffles, Whole Grain, Maple Blueberry, Bulk, 4"" vs 2915: Meal Kit, Whole Grain Breakfast Bun, Whole Grain Snackables, Alphabet, Applesauce, Berry Juice. Produced in a nut free facility.
- Waffles, Whole Grain, Maple Blueberry, Bulk, 4"" vs 776: Biscuits, Honey Wheat, Whole Grain, Reduced Sodium, Sliced, Individually Wrapped. Produced in a nut free facility.
- Waffles, Whole Grain, Maple Blueberry, Bulk, 4"" vs 1542: Muffins, Mini Wild Blueberry, Tray Pack. Contains egg, milk, soy, and wheat ingredients. This product is produced in a nut-free facility.
- Waffles, Whole Grain, Maple Blueberry, Bulk, 4"" vs 2916: Meal Kit, Muffins, Chocolate Chip, Whole Grain, Animal Crackers, Applesauce, Juice
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