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WAFFLES, ORIGINAL

Frozen Pancakes, Waffles, French Toast & Crepes KSLB Holdings, LLC Branded
187 Calories
6.7g Protein
41.3g Carbs
2.7g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 18%
Total Carbohydrate 41.3g 15%
Dietary Fiber 5.3g 19%
Total Sugars 4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 373mg 29%
Iron 2.7mg 15%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 13%
Carbs 41.3g 82%
Fat 2.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 373 MG 29%
Iron, Fe 2.7 MG 15%
Potassium, K 200 MG 4%
Sodium, Na 413 MG 18%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY PANCAKES, BLUEBERRY 238 4.8g 40g 6.7g BROWN SUGAR CINNAMON ROLL WAFFLERS, BROWN SUGAR CINNAMON ROLL 329 5.3g 52.6g 10.5g CHOCOLATEY CHIP PANCAKES, CHOCOLATEY CHIP 248 5.7g 40g 7.6g BUTTERMILK MINI PANCAKES, BUTTERMILK 209 4.6g 40g 2.7g VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA BUTTERMILK 303 17.1g 27.6g 14.5g CINNAMON BROWN SUGAR FRENCH TOAST, CINNAMON BROWN SUGAR 233 8.3g 41.7g 4.2g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).

About WAFFLES, ORIGINAL

WAFFLES, ORIGINAL is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 41.3g of carbohydrates, and 2.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

(THAT WE ARE PROUD OF!) WATER, VAN'S 8 WHOLE GRAINS MIX (WHOLE WHEAT, OAT, BARLEY, BROWN RICE, DARK RYE, QUINOA, AMARANTH AND MILLET FLOURS), CANE SUGAR, OAT FIBER, CONTAINS 2% OR LESS: MALT EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SEA SALT, CALCIUM CARBONATE, VITAL WHEAT GLUTEN, CINNAMON, NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC HONEY.

Dietary Information

WAFFLES, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WAFFLES, ORIGINAL include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 187 calories per 100 grams, WAFFLES, ORIGINAL gets 14% of its calories from protein, 88% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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