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WAFFLES, MIXED BERRY MARVEL

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
286 Calories
5.7g Protein
40g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 429mg 19%
Total Carbohydrate 40g 15%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 40g 70%
Fat 11.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Phosphorus, P 214 MG 17%
Potassium, K 71 MG 2%
Sodium, Na 429 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g BANANA WAFFLES 300 5.7g 42.9g 11.4g BLUEBERRY BLINTZES 131 3.3g 27.9g 0.8g HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g WAFFLES 286 7.1g 40g 10g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (34% DV).
  • Rich source of Vitamin B-12 (71% of Daily Value per 100g).

About WAFFLES, MIXED BERRY MARVEL

WAFFLES, MIXED BERRY MARVEL is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 40g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), EGGS, DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, ANNATTO COLOR, BEET JUICE CONCENTRATE FOR COLOR, BLUEBERRIES, STRAWBERRIES, BLUEBERRY JUICE CONCENTRATE FOR COLOR, BLACK CARROT JUICE CONCENTRATE FOR COLOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Dietary Information

Notable micronutrients in WAFFLES, MIXED BERRY MARVEL include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, WAFFLES, MIXED BERRY MARVEL gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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