WAFFLES, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.3 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Vitamin B-12 | 2.2 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 8.2 MG | 45% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (45% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
About WAFFLES, MIXED BERRY
WAFFLES, MIXED BERRY is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 41.8g of carbohydrates, and 10.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, EGG WHITES, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, WHEAT FLOUR, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, KIWI JUICE CONCENTRATE, CELLULOSE GUM, STRAWBERRIES, BLUEBERRIES, WHEY, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, ACETIC ACID, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in WAFFLES, MIXED BERRY include Vitamin B-12 (91% DV) , Thiamin (83% DV) , Riboflavin (48% DV) , Iron, Fe (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, WAFFLES, MIXED BERRY gets 7% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WAFFLES, MIXED BERRY
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