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WAFFLES HOMESTYLE, HOMESTYLE

Frozen Pancakes, Waffles, French Toast & Crepes Unified Grocers, Inc. Branded
186 Calories
4.3g Protein
31.4g Carbs
4.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 31.4g 11%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5.1mg 29%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 11%
Carbs 31.4g 79%
Fat 4.3g 10%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.4 MG 28%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5.1 MG 29%
Phosphorus, P 314 MG 25%
Potassium, K 86 MG 2%
Sodium, Na 443 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
ORIGINAL BELGIAN GOURMET BITES, ORIGINAL 0 0g 0g 0g WAFFLES 235 2.4g 38.8g 7.1g BROOKSHIRE'S, BUTTERMILK WAFFLES 286 7.1g 37.1g 10g BROOKSHIRE'S, WAFFLES, BLUEBERRY 300 5.7g 45.7g 10g CHOCOLATE CHIP WAFFLES 329 7.1g 44.3g 14.3g BROOKSHIRE'S, WAFFLES, CINNAMON 329 5.7g 45.7g 14.3g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (28% DV).
  • Good source of Vitamin B-6 (34% DV).

About WAFFLES HOMESTYLE, HOMESTYLE

WAFFLES HOMESTYLE, HOMESTYLE is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 31.4g of carbohydrates, and 4.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON FAT MILK SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, WHEY SOLIDS, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in WAFFLES HOMESTYLE, HOMESTYLE include Vitamin B-6 (34% DV) , Iron, Fe (29% DV) , Niacin (28% DV) , Calcium, Ca (27% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, WAFFLES HOMESTYLE, HOMESTYLE gets 9% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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