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WAFFLES, CHOCOLATEY CHIP STRAWBERRY

291 Calories
5.5g Protein
40g Carbs
12.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 473mg 21%
Total Carbohydrate 40g 15%
Dietary Fiber 1.8g 6%
Total Sugars 12.7g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 455mg 35%
Iron 8.2mg 45%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 9%
Carbs 40g 69%
Fat 12.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 48%
Niacin 7.3 MG 45%
Vitamin B-6 0.7 MG 43%
Vitamin B-12 2.2 UG 91%

Minerals

Nutrient Amount % DV
Calcium, Ca 455 MG 35%
Iron, Fe 8.2 MG 45%
Phosphorus, P 273 MG 22%
Potassium, K 64 MG 1%
Sodium, Na 473 MG 21%

Nutrition Highlights

  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (45% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (48% DV).

About WAFFLES, CHOCOLATEY CHIP STRAWBERRY

WAFFLES, CHOCOLATEY CHIP STRAWBERRY is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 40g of carbohydrates, and 12.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL AND/OR CANOLA OIL), SUGAR, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF NATURAL FLAVORS, DEXTROSE, COCOA, SALT, WHEAT FLOUR, MODIFIED CORN STARCH, WHEY, CITRIC ACID, MALTODEXTRIN, STRAWBERRIES, ANNATTO COLOR, BEET JUICE CONCENTRATE FOR COLOR, SOY LECITHIN, CHOCOLATE, NONFAT MILK. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Dietary Information

Notable micronutrients in WAFFLES, CHOCOLATEY CHIP STRAWBERRY include Vitamin B-12 (91% DV) , Thiamin (83% DV) , Riboflavin (48% DV) , Iron, Fe (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 291 calories per 100 grams, WAFFLES, CHOCOLATEY CHIP STRAWBERRY gets 7% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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