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WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Rafael Padilla & Cia S. En C. Branded
229 Calories
2.9g Protein
31.4g Carbs
10g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 486mg 21%
Total Carbohydrate 31.4g 11%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 514mg 40%
Iron 5mg 28%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 6%
Carbs 31.4g 71%
Fat 10g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 514 MG 40%
Iron, Fe 5 MG 28%
Potassium, K 86 MG 2%
Sodium, Na 486 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK MINI PANCAKES, BUTTERMILK 209 6.4g 40g 2.7g BUTTERMILK PANCAKES, BUTTERMILK 231 6.0g 41.0g 5.1g HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g CHOCOLATE CHIP FLAVORED WAFFLES, CHOCOLATE CHIP 300 7.1g 42.9g 11.4g

Nutrition Highlights

  • Good source of Calcium, Ca (40% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (21% DV).

About WAFFLES

WAFFLES is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 31.4g of carbohydrates, and 10g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

GLUTEN FREE MIX (YELLOW CORN FLOUR, SUGAR, POTATO STARCH, BROWN RICE FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], CALCIUM CARBONATE, POTATO FLOUR, MONOCALCIUM PHOSPHATE, SOYBEAN LECITHIN, SALT, XANTHAN GUM, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN), WATER, WHOLE EGGS, SUNFLOWER OIL, VANILLA FLAVORING (MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in WAFFLES include Calcium, Ca (40% DV) , Iron, Fe (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, WAFFLES gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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