WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 0.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 5.7 MG | 32% | |
| Phosphorus, P | 330 MG | 26% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (34% DV).
About WAFFLES
WAFFLES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 34.3g of carbohydrates, and 6.4g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON FAT MILK, BLUEBERRY FLAVORED BITS [SUGAR, WHEAT FLOUR, BLUEBERRY SOLIDS, SUNFLOWER OIL, WHEAT STARCH, DEXTROSE, COLORED WITH FRUIT JUICE, NATURAL FLAVOR ( WONF) AND SODIUM BICARBONATE], SOYBEAN OIL, WHOLE EGGS, SUGAR, CONTAINS 2% OR LESS OF SOY LECITHIN, NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HCL, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in WAFFLES include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Vitamin B-12 (30% DV) , Calcium, Ca (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, WAFFLES gets 8% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WAFFLES
See how WAFFLES compares to other foods in terms of nutrition:
- WAFFLES vs BUTTERMILK PANCAKES, BUTTERMILK
- WAFFLES vs HOMESTYLE WAFFLES, HOMESTYLE
- WAFFLES vs BUTTERMILK WAFFLES, BUTTERMILK
- WAFFLES vs CHOCOLATE CHIP FLAVORED WAFFLES, CHOCOLATE CHIP
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