WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 961 MG | 42% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (42% DV).
About WAFFLE MIX
WAFFLE MIX is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 76.3g of carbohydrates, and 2.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, IMITATION BLUEBERRY PIECES (DEXTROSE, FRACTIONATED PALM KERNEL OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID, CELLULOSE GUM, MALTODEXTRIN, ARTIFICIAL FLAVOR, RED 40, BLUE 1, BLUE 2), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, MALTODEXTRIN, SALT, CANOLA OR SOYBEAN OIL, ISOLATED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), DEXTROSE, SOY LECITHIN, SUCRALOSE.
Dietary Information
WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WAFFLE MIX include Sodium, Na (42% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, WAFFLE MIX gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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