WAFFLE FLATBREAD (WHOLE GRAIN) 192/1.1 OZ
321
Calories
7.4g
Protein
53.0g
Carbs
8.9g
Fat
3.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
321
% Daily Value*
Total Fat 8.9g
11%
Saturated Fat 1.7g
9%
Trans Fat 0.1g
Cholesterol 0mg
0%
Sodium 348mg
15%
Total Carbohydrate 53.0g
19%
Dietary Fiber 3.8g
14%
Total Sugars 13.8g
Protein 7.4g
15%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 2.3mg
13%
Potassium 146mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.4g
11%
Carbs
53.0g
77%
Fat
8.9g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About WAFFLE FLATBREAD (WHOLE GRAIN) 192/1.1 OZ
WAFFLE FLATBREAD (WHOLE GRAIN) 192/1.1 OZ contains 321 calories per 100g serving. It provides 7.4g of protein, 53.0g of carbohydrates, and 8.9g of fat. It also contains 3.8g of dietary fiber.
Compare WAFFLE FLATBREAD (WHOLE GRAIN) 192/1.1 OZ
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