WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZ
321
Calories
7.4g
Protein
53.0g
Carbs
8.9g
Fat
3.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
321
% Daily Value*
Total Fat 8.9g
11%
Saturated Fat 1.7g
9%
Trans Fat 0.1g
Cholesterol 0mg
0%
Sodium 348mg
15%
Total Carbohydrate 53.0g
19%
Dietary Fiber 3.8g
14%
Total Sugars 13.8g
Protein 7.4g
15%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 2.3mg
13%
Potassium 146mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.4g
11%
Carbs
53.0g
77%
Fat
8.9g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZ
WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZ contains 321 calories per 100g serving. It provides 7.4g of protein, 53.0g of carbohydrates, and 8.9g of fat. It also contains 3.8g of dietary fiber.
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