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WAFFLE BARS, STRAWBERRY STRUDEL

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
316 Calories
5.3g Protein
50g Carbs
10.5g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 697mg 30%
Total Carbohydrate 50g 18%
Dietary Fiber 1.3g 5%
Total Sugars 17.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 5.9mg 33%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 8%
Carbs 50g 76%
Fat 10.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 34%
Niacin 5.3 MG 33%
Vitamin B-6 0.5 MG 31%
Vitamin B-12 1.6 UG 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 5.9 MG 33%
Phosphorus, P 263 MG 21%
Potassium, K 72 MG 2%
Sodium, Na 697 MG 30%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK MINI PANCAKES, BUTTERMILK 200 4.6g 40g 2.7g WAFFLES, BUTTERMILK 300 8.6g 40g 10g WAFFLES, CINNAMON 343 7.1g 42.9g 15.7g HOMESTYLE WAFFLES 300 8.6g 40g 10g WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g HOMESTYLE WAFFLES 300 8.6g 40g 10g

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (30% DV).
  • Good source of Riboflavin (34% DV).
  • Good source of Niacin (33% DV).

About WAFFLE BARS, STRAWBERRY STRUDEL

WAFFLE BARS, STRAWBERRY STRUDEL is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 50g of carbohydrates, and 10.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, APPLE FIBER, DRIED STRAWBERRIES, CITRIC ACID, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, RED 40 LAKE, BLUE 2 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

Notable micronutrients in WAFFLE BARS, STRAWBERRY STRUDEL include Vitamin B-12 (66% DV) , Riboflavin (34% DV) , Iron, Fe (33% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, WAFFLE BARS, STRAWBERRY STRUDEL gets 7% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WAFFLE BARS, STRAWBERRY STRUDEL

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