WAFERS WITH CARAMEL SPREAD, CARAMEL SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About WAFERS WITH CARAMEL SPREAD, CARAMEL SPREAD
WAFERS WITH CARAMEL SPREAD, CARAMEL SPREAD is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 68.4g of carbohydrates, and 5.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WAFERS: FORTIFIED WHEAT FLOUR, SUGAR AND SODIUM BICARBONATE. CARAMEL: WHOLE MILK, SUGAR AND PRESERVATIVE (POTASSIUM SORBATE).
Calorie Breakdown
At 329 calories per 100 grams, WAFERS WITH CARAMEL SPREAD, CARAMEL SPREAD gets 6% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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