WAFERS COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About WAFERS COOKIES
WAFERS COOKIES is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 74.2g of carbohydrates, and 19.4g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE).
Calorie Breakdown
At 484 calories per 100 grams, WAFERS COOKIES gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS COOKIES
See how WAFERS COOKIES compares to other foods in terms of nutrition:
- WAFERS COOKIES vs CHIP BLITZ CHEWY COOKIES
- WAFERS COOKIES vs GLUTEN FREE LUSCIOUS TRUFFLES DARK CHOCOLATE COATED CRISPY WAFER
- WAFERS COOKIES vs BUTTERED POPCORN CREME SANDWICH COOKIES
- WAFERS COOKIES vs COOKIES WITH BELGIAN CHOCOLATE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.