WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 259 MG | 11% |
About WAFERS
WAFERS is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 58.6g of carbohydrates, and 13.8g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, SUGAR, WATER, PALM OIL, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, WHEY, BAKING SODA, ARTIFICIAL FLAVOR, AMMONIUM BICARBONATE, SOY LECITHIN.
Calorie Breakdown
At 379 calories per 100 grams, WAFERS gets 4% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
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- WAFERS vs DOUBLE CHOCOLATE CRUNCHY ALMOND FLOUR COOKIES, DOUBLE CHOCOLATE
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More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.