WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
About WAFERS
WAFERS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.2g of protein, 3.8g of carbohydrates, and 1.3g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR VEGETABLE OIL, SUGAR, SALT, BICARBONATE SODA
Dietary Information
WAFERS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, WAFERS gets 11% of its calories from protein, 4% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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