WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 59 MG | 3% |
About WAFERS
WAFERS is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 67.7g of carbohydrates, and 20.6g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND KERNEL, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BICARBONATE, COLOR (FD&C YELLOW #6, FD&C YELLOW #5).
Calorie Breakdown
At 471 calories per 100 grams, WAFERS gets 2% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
- WAFERS vs WHITE CHEDDAR SANDWICH CRACKERS, WHITE CHEDDAR
- WAFERS vs PEANUT BUTTER IN DARK CHOCOLATE MINI CREME FILLED CRISPY WAFERS, PEANUT BUTTER
- WAFERS vs COOKIES
- WAFERS vs CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.