WAFER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 125 MG | 5% |
About WAFER
WAFER is a high-calorie food with 546 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 60.7g of carbohydrates, and 35.7g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVORING).
Calorie Breakdown
At 546 calories per 100 grams, WAFER gets 3% of its calories from protein, 44% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER
See how WAFER compares to other foods in terms of nutrition:
- WAFER vs FUDGE GRAHAM COOKIES, FUDGE GRAHAM
- WAFER vs FUDGE GRAHAM COOKIES, FUDGE GRAHAM
- WAFER vs FUDGE GRAHAM COOKIES, FUDGE GRAHAM
- WAFER vs CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.