WAFER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About WAFER
WAFER is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 23.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, SUNFLOWER OIL, DEXTROSE, LOW-FAT COCOA POWDER, WHEY POWDER, SKIM MILK POWDER, ARTIFICIAL FLAVORS, LECITHIN, EGG YOLK POWDER, AMMONIUM AND SODIUM BICARBONATES, SALT.
Calorie Breakdown
At 567 calories per 100 grams, WAFER gets 5% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Cookies & Biscuits
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