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WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES

Cookies & Biscuits First Row Software Publishing Branded
421 Calories
7.1g Protein
60.7g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 132mg 6%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 60.7g 71%
Fat 17.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 132 MG 6%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SOFT BAKED BROWNIE COOKIES WITH WHITE CHOCOLATE CHUNKS 448 6.9g 65.5g 20.7g EXTRA CRISPY COOKIES 565 8.7g 69.6g 30.4g COOKIE THINS 467 6.7g 60g 23.3g WHITE CHOCOLATE COATED WAFERS WITH HAZELNUT CREAM FILLING 526 7.9g 60.5g 29.0g SALTY OATMEAL BIG COOKIES 455 6.1g 59.1g 21.2g CINNAMON & SUGAR BUTTERFLY SHORTBREAD COOKIES 567 6.7g 53.3g 36.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES

WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

OATMEAL, BUTTER (CREAM, SALT), CANE SUGAR, UNBLEACHED/UNBROMATED FLOUR (WHEAT AND BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CURRANTS (ZANTE RAISINS), WALNUTS, CORNMEAL (CORN, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), FLAX SEED MEAL, CAGE-FREE EGGS, HONEY, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), BAKING SODA, SALT.

Dietary Information

WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES gets 7% of its calories from protein, 58% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES

See how WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES compares to other foods in terms of nutrition:

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