VIRGINIA BRAND UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (35% DV).
About VIRGINIA BRAND UNCURED HAM
VIRGINIA BRAND UNCURED HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.6g of carbohydrates, and 4.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, DRIED CANE SYRUP, CONTAINS 2% OR LESS OF SEA SALT, CELERY POWDER, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE.
Dietary Information
VIRGINIA BRAND UNCURED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in VIRGINIA BRAND UNCURED HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, VIRGINIA BRAND UNCURED HAM gets 57% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VIRGINIA BRAND UNCURED HAM
See how VIRGINIA BRAND UNCURED HAM compares to other foods in terms of nutrition:
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