VIRGINIA BRAND HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 737 MG | 32% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 15.8g per 100g.
- Good source of Sodium, Na (32% DV).
About VIRGINIA BRAND HAM
VIRGINIA BRAND HAM is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.8g of protein, 1.8g of carbohydrates, and 4.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR.
Dietary Information
VIRGINIA BRAND HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in VIRGINIA BRAND HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, VIRGINIA BRAND HAM gets 60% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VIRGINIA BRAND HAM
See how VIRGINIA BRAND HAM compares to other foods in terms of nutrition:
- VIRGINIA BRAND HAM vs DICED UNCURED PEPPERONI
- VIRGINIA BRAND HAM vs OVEN ROASTED SLICED TURKEY BREAST, ROASTED TURKEY
- VIRGINIA BRAND HAM vs BLACK FOREST UNCURED HAM WITH NATURAL JUICES, BLACK FOREST
- VIRGINIA BRAND HAM vs TERIYAKI FLAVOR BEEF JERKY, TERIYAKI
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.