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VERY CHERRY LIGHT FAT FREE YOGURT, VERY CHERRY

Yogurt Prairie Farms Dairy, Inc. Branded
53 Calories
3.5g Protein
9.4g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 1.8g 6%
Total Sugars 4.7g
Protein 3.5g 7%
Vitamin D 4mcg 20%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 27%
Carbs 9.4g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 141 MG 3%
Sodium, Na 53 MG 2%

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Food Calories Protein Carbs Fat
PEACH ON THE BOTTOM GREEK NONFAT STRAINED YOGURT, PEACH 80 8g 12g 0g PINA COLADA 0% GREEK NONFAT STRAINED YOGURT, PINA COLADA 80 8.7g 11.3g 0g MANGO 0% NONFAT STRAINED GREEK YOGURT, MANGO 73 8.7g 10g 0g VANILLA BEAN 100 CALORIES GREEK NONFAT STRAINED YOGURT, VANILLA BEAN 67 8.7g 8g 0g BAKED APPLE GREEK NONFAT STRAINED YOGURT, BAKED APPLE 67 8.7g 8g 0g BANANA PUDDING GREEK CALORIES STRAINED NONFAT YOGURT, BANANA PUDDING 67 8.7g 8g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin D (D2 + D3) (20% DV).

About VERY CHERRY LIGHT FAT FREE YOGURT, VERY CHERRY

VERY CHERRY LIGHT FAT FREE YOGURT, VERY CHERRY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, CHERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

Dietary Information

VERY CHERRY LIGHT FAT FREE YOGURT, VERY CHERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VERY CHERRY LIGHT FAT FREE YOGURT, VERY CHERRY include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, VERY CHERRY LIGHT FAT FREE YOGURT, VERY CHERRY gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VERY CHERRY LIGHT FAT FREE YOGURT, VERY CHERRY

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