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Very Berry Cheerios Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
386 Calories
8.8g Protein
81.5g Carbs
5.2g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 81.5g 30%
Dietary Fiber 7.5g 27%
Total Sugars 30.6g
Protein 8.8g 18%
Vitamin D 11mcg 55%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 396mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 9%
Carbs 81.5g 85%
Fat 5.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 396 MG 8%
Sodium, Na 479 MG 21%
Zinc, Zn 8.3 MG 76%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar, Individually Wrapped - Each 417 6.0g 68.5g 13.4g Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar, Individually Wrapped - Each 417 6.0g 68.5g 13.4g Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz 373 5.3g 74.7g 8.2g Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct 397 5.3g 72.7g 11.7g Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz 96ct 373 5.3g 74.7g 8.2g Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz 378 5.3g 75.5g 8.4g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Very Berry Cheerios Cereal

Very Berry Cheerios Cereal contains 386 calories per 100g serving. It provides 8.8g of protein, 81.5g of carbohydrates, and 5.2g of fat. It also contains 7.5g of dietary fiber.

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