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VEROLE, COTIJA, MEXICAN STYLE AGED GRATED CHEESE

Cheese Ole Mexican Foods, Inc. Branded
357 Calories
25g Protein
7.1g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,321mg 57%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 7.1g 12%
Fat 28.6g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 1,321 MG 57%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHIPPED CREAM CHEESE SPREAD 238 4.8g 9.5g 21.4g RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 6.5g 11.3g WHIPPED CREAM CHEESE SPREAD 238 4.8g 9.5g 21.4g CREAM CHEESE SPREAD 267 3.3g 6.7g 26.7g GRATED CHEESE 500 40g 0g 30g PREMIUM SHARP CHEDDAR 429 25g 0g 35.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About VEROLE, COTIJA, MEXICAN STYLE AGED GRATED CHEESE

VEROLE, COTIJA, MEXICAN STYLE AGED GRATED CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, CELLULOSE POWDER FOR FRESHNESS, CHEESE CULTURES, ENZYMES, AND NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

VEROLE, COTIJA, MEXICAN STYLE AGED GRATED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VEROLE, COTIJA, MEXICAN STYLE AGED GRATED CHEESE include Sodium, Na (57% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, VEROLE, COTIJA, MEXICAN STYLE AGED GRATED CHEESE gets 28% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEROLE, COTIJA, MEXICAN STYLE AGED GRATED CHEESE

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More in Cheese

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