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VERMONT STYLE COTTAGE CHEESE, VERMONT STYLE

Cheese Agri-Mark, Inc. Branded
97 Calories
9.7g Protein
4.4g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 372mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 0mg 0%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 54%
Carbs 4.4g 24%
Fat 4.0g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 104 MG 2%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BOAR'S HEAD, PICANTE PROVOLONE CHEESE 357 25g 3.6g 28.6g SHOPRITE, SMOKED PROVOLONE CHEESE SLICED 381 23.8g 0g 28.6g FOODWORKS, THE GOOD LIFE CHEESE, GOUDA CHEESE 409 27.3g 0g 31.8g BELGIOIOSO, MILD PROVOLONE CHEESE 357 25g 0g 28.6g STELLA, ITALIAN SHARP CHEESE 393 21.4g 3.6g 32.1g BLACK BEAR OF THE BLACK FOREST, SLICED MUENSTER CHEESE 381 23.8g 0g 28.6g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.

About VERMONT STYLE COTTAGE CHEESE, VERMONT STYLE

VERMONT STYLE COTTAGE CHEESE, VERMONT STYLE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 4.4g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, CULTURED GRADE A NONFAT DRY MILK, GRADE A WHEY, SALT, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, MODIFIED CELLULOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, ENZYMES.

Dietary Information

VERMONT STYLE COTTAGE CHEESE, VERMONT STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, VERMONT STYLE COTTAGE CHEESE, VERMONT STYLE gets 40% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VERMONT STYLE COTTAGE CHEESE, VERMONT STYLE

See how VERMONT STYLE COTTAGE CHEESE, VERMONT STYLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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