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VERMONT SHARP CHEDDAR CHEESE, SHARP CHEDDAR

Cheese Ahold Usa, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORGANIC CREAM CHEESE 321 7.1g 7.1g 32.1g COLBY & MONTEREY JACK REDUCED FAT CHEESES 321 28.6g 3.6g 21.4g SOFT RIPENED CHEESE TRIPLE CREME BRIE 429 17.9g 0g 39.3g COTTAGE CHEESE 105 11.4g 3.5g 4.4g CREAM CHEESE SPREAD 300 3.3g 6.7g 30g KROGER, PIZZA FINELY SHREDDED CHEESE BLEND 286 28.6g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (28% DV).

About VERMONT SHARP CHEDDAR CHEESE, SHARP CHEDDAR

VERMONT SHARP CHEDDAR CHEESE, SHARP CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

VERMONT SHARP CHEDDAR CHEESE, SHARP CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VERMONT SHARP CHEDDAR CHEESE, SHARP CHEDDAR include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, VERMONT SHARP CHEDDAR CHEESE, SHARP CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VERMONT SHARP CHEDDAR CHEESE, SHARP CHEDDAR

See how VERMONT SHARP CHEDDAR CHEESE, SHARP CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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