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VENTURA 101 SNACKS, CHEESE PUFFS

Other Snacks UTZ Quality Foods, Inc. Branded
456 Calories
21.1g Protein
70.2g Carbs
15.8g Fat
9.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 456
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 842mg 37%
Total Carbohydrate 70.2g 26%
Dietary Fiber 9.6g 34%
Total Sugars 14.0g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 20%
Carbs 70.2g 66%
Fat 15.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 842 MG 37%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
TERIYAKI BEEF JERKY 321 46.4g 28.6g 3.6g HOT JAMAICAN BRAND BEEF JERKY 192 30.8g 11.5g 3.9g KOREAN BBQ RECIPE 321 39.3g 28.6g 3.6g BEEF JERKY 286 32.1g 28.6g 3.6g OMEGA FRUIT & NUT MIX 607 17.9g 28.6g 50g CHEESE PUFFS 607 3.6g 46.4g 46.4g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About VENTURA 101 SNACKS, CHEESE PUFFS

VENTURA 101 SNACKS, CHEESE PUFFS is a high-calorie food with 456 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 70.2g of carbohydrates, and 15.8g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

CORN MEAL, VEGETABLE OIL, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), A DEHYDRATED BLEND OF WHEY (FROM MILK), MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, YELLOW 5, SPICE, LACTIC ACID, ARTIFICIAL FLAVOR, RED 40, A DEHYDRATED BLEND OF CHEESE (GRANULAR, AND BLUE [MILK, CHEESE CULTURE, ENZYMES]), WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SODIUM PHOSPHATE, YELLOW 6.

Dietary Information

VENTURA 101 SNACKS, CHEESE PUFFS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VENTURA 101 SNACKS, CHEESE PUFFS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 456 calories per 100 grams, VENTURA 101 SNACKS, CHEESE PUFFS gets 18% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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