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VELVEETA, CHEESY MASHED POTATOES

Vegetable and Lentil Mixes Kraft Heinz Foods Company Branded
333 Calories
9.5g Protein
45.2g Carbs
11.9g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1,024mg 45%
Total Carbohydrate 45.2g 16%
Dietary Fiber 4.8g 17%
Total Sugars 4.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 45.2g 68%
Fat 11.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 1,024 MG 45%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 286 20g 62.9g 1.4g GREAT NORTHERN BEANS 278 22.2g 61.1g 1.4g LARGE LIMA BEANS 200 20g 62.9g 0g GARBANZO BEANS 244 17.8g 64.4g 4.4g KIDNEY BEANS, LIGHT RED 184 23.7g 57.9g 0g GREAT NORTHERN BEANS 278 22.2g 61.1g 1.4g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (45% DV).

About VELVEETA, CHEESY MASHED POTATOES

VELVEETA, CHEESY MASHED POTATOES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 45.2g of carbohydrates, and 11.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SEASONED POTATOES (POTATOES*, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY FLOUR, SALT, ONIONS*, MILK, CITRIC ACID, GARLIC*, SODIUM ACID PYROPHOSPHATE, SODIUM PHOSPHATE CONCENTRATE, SODIUM BISULFITE AS A PRESERVATIVES, SPICE, BUTTERMILK SOLIDS, SODIUM TRIPOLYPHOSPHATE, CORN SYRUP SOLIDS, ARTIFICIAL FLAVOR, CHEESE CULTURE, LACTIC ACID, CALCIUM PHOSPHATE, YELLOW 5, YELLOW 6, ENZYMES, NATURAL FLAVOR); CHEESE SAUCE (WHEY, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENZYMES, NATURAL FLAVOR, CHEESE CULTURE

Dietary Information

Notable micronutrients in VELVEETA, CHEESY MASHED POTATOES include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, VELVEETA, CHEESY MASHED POTATOES gets 11% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VELVEETA, CHEESY MASHED POTATOES

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