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VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
10.7g Protein
64.3g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.9mg 16%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 64.3g 67%
Fat 21.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.9 MG 16%
Potassium, K 179 MG 4%
Sodium, Na 446 MG 19%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
GESHER, SNOW FLAKES, ONION 476 9.5g 66.7g 16.7g GESHER, SNAK PAK, HICKORY 496 9.3g 58.9g 25g AHOLD, MULTIGRAIN TORTILLA CHIPS, SRIRACHA 464 7.1g 64.3g 25g GIANT, TORTILLA CHIPS, KALE & SPINACH 500 7.1g 64.3g 25g WISE, RIDGIES POTATO CHIPS, DILI PICKLE 536 3.6g 60.7g 32.1g GIANT, HUMMUS CHIPS TOMATO BASIL 464 7.1g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE

VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, TOMATO POWDER, SALT, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), SUGAR, SPICES (INCLUDING BASIL), WHEY, WHEY PROTEIN CONCENTRATE, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTOSE, BUTTERMILK, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACTS, LACTIC ACID, AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGGIE & WHOLE GRAIN SNACKS, TOMATO, BASIL & CHEESE

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