VEGGIE TAMALE MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 302 MG | 13% |
About VEGGIE TAMALE MEAL
VEGGIE TAMALE MEAL is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 17.5g of carbohydrates, and 6.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BROWN RICE, CHERRY TOMATO SALSA (FIRE ROASTED TOMATOES IN JUICE [FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, APPLE CIDER VINEGAR, ONION, CHIPOTLE PEPPERS IN ADOBE SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATOES, ONIONS, IODIZED SALT, SUGAR, PAPRIKA, SOYBEAN OIL, SPICES], CHERRY TOMATOES, GARLIC, DRIED GUAJILLO CHILES, SUGAR, CANOLA OIL, TOMATO PASTE, JALAPENO PEPPER, CILANTRO, KOSHER SALT, DRIED CHIPOTLE CHILES, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL {COLOR}], MESQUITE SMOKED SEA SALT, LIME JUICE CONCENTRATE, CUMIN SEEDS), CORN, CORN FLOUR, WATER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORN STARCH), SPINACH, RED BELL PEPPER, BUTTER (CREAM, NATURAL FLAVORING), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), POBLANO PEPPERS, VERDE SALSA (TOMATILLOS, WATER, ONIONS, POBLANO PEPPERS, JALAPENO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, KOSHER SALT, CILANTRO, GARLIC, VINEGAR, SUGAR, OREGANO, LIME JUICE FROM CONCENTRATE, CUMIN SEEDS, ROSEMARY), MANCHEGO CHEESE (SHEEP'S MILK, CHEESE CULTURES, ENZYMES, SALT), JALAPENO PEPPER, SEA SALT, CORN STARCH, CIDER VINEGAR, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), JALAPENO CHILI POWDER.
Calorie Breakdown
At 146 calories per 100 grams, VEGGIE TAMALE MEAL gets 13% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGGIE TAMALE MEAL
See how VEGGIE TAMALE MEAL compares to other foods in terms of nutrition:
- VEGGIE TAMALE MEAL vs CHICKEN, BEAN & RICE BURRITO, CHICKEN, BEAN & RICE
- VEGGIE TAMALE MEAL vs CHEESY RANCH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI, CARROTS AND CORN IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN
- VEGGIE TAMALE MEAL vs CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS, BROCCOLI AND RED PEPPERS IN A SESAME GARLIC STIR-FRY SAUCE, CHICKEN STIR-FRY
- VEGGIE TAMALE MEAL vs NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES, NEW ORLEANS FRENCH
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