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VEGGIE STEAMERS RICED CAULIFLOWER

Frozen Vegetables Ingles Markets Inc. Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.8mg 5%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 221 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CORN 0 0g 0g 0g PEAS & CARROTS 0 0g 0g 0g STEAMABLE PETITE PEAS 0 0g 0g 0g TABLE STAPLES PEAS 0 0g 0g 0g BROCCOLI CUTS 0 0g 0g 0g CORN ON THE COB 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About VEGGIE STEAMERS RICED CAULIFLOWER

VEGGIE STEAMERS RICED CAULIFLOWER is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER.

Dietary Information

VEGGIE STEAMERS RICED CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, VEGGIE STEAMERS RICED CAULIFLOWER gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VEGGIE STEAMERS RICED CAULIFLOWER

See how VEGGIE STEAMERS RICED CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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