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VEGGIE ROAST & WILD RICE STUFFING

Vegetarian Frozen Meats Turtle Island Foods, Inc. Branded
211 Calories
25.2g Protein
13.6g Carbs
6.1g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 13.6g 5%
Dietary Fiber 4.8g 17%
Total Sugars 0.7g
Protein 25.2g 50%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.2mg 7%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.2g 56%
Carbs 13.6g 30%
Fat 6.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 238 MG 5%
Sodium, Na 442 MG 19%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
PLANT-BASED BREAKFAST PATTIES 184 18.4g 13.2g 6.6g FEISTY BEYOND BEEF CRUMBLES, FEISTY 0 0g 0g 0g CHORIZO VEGGIE CRUMBLES, CHORIZO 0 0g 0g 0g ORIGINAL BREAKFAST SAUS'GE PATTIES, ORIGINAL 0 0g 0g 0g TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES, MADE WITH FENNEL, ROSEMARY, KALE, AND BARLEY FOR RUSTIC, HEARTY FLAVOR, TUSCAN VEGGIE SAUSAGE 0 0g 0g 0g VEGETARIAN HAM STYLE ROAST WITH EXTRA SPECIAL BEER GLAZE 211 27.8g 10g 7.8g

Nutrition Highlights

  • Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).

About VEGGIE ROAST & WILD RICE STUFFING

VEGGIE ROAST & WILD RICE STUFFING is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.2g of protein, 13.6g of carbohydrates, and 6.1g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

ROAST INGREDIENTS: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), EXPELLER PRESSED NON-GMO CANOLA OIL, NATURAL VEGAN FLAVORS, NON-GMO CORN STARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, ONION, CARROT, CELERY, VEGAN SUGAR, CALCIUM LACTATE (FROM BEETS), SEA SALT. STUFFING INGREDIENTS: ORGANIC BROWN RICE, WHOLE WHEAT BREAD CUBES (ENRICHED WHEAT FLOUR, ORGANIC SUGAR, SEA SALT, YEAST), ONION, CELERY, WATER, ORGANIC WILD RICE, EXPELLER PRESSED NON-GMO CANOLA OIL, NATURAL VEGAN FLAVORS, GARLIC, SALT, VEGAN SUGAR, SPICES.

Dietary Information

VEGGIE ROAST & WILD RICE STUFFING is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, VEGGIE ROAST & WILD RICE STUFFING gets 48% of its calories from protein, 26% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VEGGIE ROAST & WILD RICE STUFFING

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