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VEGGIE MEAL STARTERS VEGGIE CRUMBLES

Vegetarian Frozen Meats Worthington Foods Inc. Branded
186 Calories
15.3g Protein
10.2g Carbs
13.6g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 712mg 31%
Total Carbohydrate 10.2g 4%
Dietary Fiber 8.5g 30%
Total Sugars 1.7g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 3.4mg 19%
Potassium 492mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 39%
Carbs 10.2g 26%
Fat 13.6g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 3.4 MG 19%
Potassium, K 492 MG 10%
Sodium, Na 712 MG 31%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
CLASSIC MEATLESS MEATBALLS, CLASSIC 0 0g 0g 0g CLASSIC MEATLESS MEATBALLS, CLASSIC 0 0g 0g 0g BREADED CHICKENLESS NUGGETS, BREADED 0 0g 0g 0g BREADED CHICKENLESS NUGGETS, BREADED 0 0g 0g 0g CHICK'N LESS PLANT BASED NUGGETS, CHICK'N LESS 250 12.5g 21.9g 13.5g ITALIAN STYLE PLANTS BASED MEATBALLS, ITALIAN STYLE 271 24.7g 8.2g 15.3g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About VEGGIE MEAL STARTERS VEGGIE CRUMBLES

VEGGIE MEAL STARTERS VEGGIE CRUMBLES is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 10.2g of carbohydrates, and 13.6g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, SOY FLOUR, CORN OIL, ONIONS, PAPRIKA. CONTAINS 2% OR LESS OF GARLIC (GARLIC, WATER), SALT, SOY PROTEIN ISOLATE, SPICES, CITRIC ACID, COOKED ONION AND CARROT JUICE CONCENTRATE, GARLIC POWDER, VINEGAR SOLIDS, ONION POWDER, SUGAR, PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, FABA BEAN PROTEIN, PEA PROTEIN.

Dietary Information

VEGGIE MEAL STARTERS VEGGIE CRUMBLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE MEAL STARTERS VEGGIE CRUMBLES include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, VEGGIE MEAL STARTERS VEGGIE CRUMBLES gets 33% of its calories from protein, 22% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

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