VEGGIE FRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About VEGGIE FRIES
VEGGIE FRIES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 23.5g of carbohydrates, and 8.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
POTATOES, CHICKPEAS, WATER, SUNFLOWER OIL AND/OR NON-GMO CANOLA OIL, RED BELL PEPPER, CORN STARCH, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SEA SALT, LOCUST BEAN GUM, XANTHAN GUM, TAPIOCA DEXTRIN, GARLIC.
Dietary Information
Notable micronutrients in VEGGIE FRIES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, VEGGIE FRIES gets 8% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGGIE FRIES
See how VEGGIE FRIES compares to other foods in terms of nutrition:
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- VEGGIE FRIES vs DICED O'BRIEN HASH BROWN POTATOES WITH ONIONS & PEPPERS, ONIONS & PEPPERS
- VEGGIE FRIES vs ONION RINGS
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