VEGGIE BURGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About VEGGIE BURGERS
VEGGIE BURGERS is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 22g of carbohydrates, and 6g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
BLACK BEANS, FLOUR TORTILLA (ENRICHED, UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM SHORTENING, CULTURED WHEAT FLOUR, WHEAT GLUTEN, SALT, MONO AND DIGLYCERIDES, CITRIC ACID, YEAST, GUAR GUM, XANTHAN GUM, ENZYMES, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), WATER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH AND CELLULOSE POWDER [TO PREVENT CAKING]), EGG, RED PEPPER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN), CORN, POBLANO PEPPERS, CORN STARCH, BROWN RICE, CILANTRO, JALAPENO PEPPER, CORN OIL, SCALLIONS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CUMIN, JALAPENO PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID), SEA SALT, CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER, DISTILLED VINEGAR, WATER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, PEPPER PULP [DISTILLED VINEGAR, RED PEPPER, SALT]), CHILI POWDER (CHILI POWDER, PAPRIKA, SALT, SPICES, GARLIC), OREGANO, GARLIC (CHOPPED GARLIC, WATER, SOYBEAN OIL, CITRIC ACID), CINNAMON POWDER, ANCHO POWDER.
Dietary Information
Notable micronutrients in VEGGIE BURGERS include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, VEGGIE BURGERS gets 25% of its calories from protein, 46% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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