VEGGIE BURGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
About VEGGIE BURGERS
VEGGIE BURGERS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 16.9g of carbohydrates, and 8.5g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
BROWN RICE, BLACK BEAN, ONIONS, GREEN CHILIES, CORN, SOY PROTEIN FLOUR, SOY PROTEIN CONCENTRATE, CANOLA OIL, CHIPOTLE PEPPERS, TAMARI SAUCE (WATER, SOYBEANS SALT), RED PEPPERS, GREEN PEPPERS, WHEAT GLUTEN, DRIED ONION, SEA SALT, NATURAL FLAVOR.
Calorie Breakdown
At 183 calories per 100 grams, VEGGIE BURGERS gets 22% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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