VEGGIE BURGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (21% DV).
About VEGGIE BURGERS
VEGGIE BURGERS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 25.4g of carbohydrates, and 8.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
BROWN RICE, MUSHROOMS, OATS, MOZZARELLA CHEESE (CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, CELLULOSE), ONION, BULGUR WHEAT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, CELLULOSE OR STARCH), TAMARI SAUCE (WATER, SOYBEANS, SALT), CANOLA OIL, LESS THAN 2% OF THE FOLLOWING: POTATO STARCH, CELLULOSE GUM, DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in VEGGIE BURGERS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, VEGGIE BURGERS gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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