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VEGETARIAN SELECT GOURMET FLATBREAD PIZZA

Pizza Lucia's Pizza Company Branded
216 Calories
14.4g Protein
20.9g Carbs
9.2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 294mg 13%
Total Carbohydrate 20.9g 8%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 14.4g 29%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.4g 32%
Carbs 20.9g 47%
Fat 9.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 1.2 MG 7%
Sodium, Na 294 MG 13%

Nutrition Highlights

  • Good source of protein with 14.4g per 100g.

About VEGETARIAN SELECT GOURMET FLATBREAD PIZZA

VEGETARIAN SELECT GOURMET FLATBREAD PIZZA is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.4g of protein, 20.9g of carbohydrates, and 9.2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

TOPPING: SEASONED VEGETABLE PROTEIN NUGGETS [WATER, TEXTURIZED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CANOLA OIL, WHEAT GLUTEN, NATURAL FLAVORS, MODIFIED VEGETABLE GUM, ISOLATED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, CARRAGEENAN, LOCUST BEAN GUM, BEET POWDER, SALT, SPICES], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SALT, SUGAR, SPICES, OLIVE OIL, GARLIC POWDER, CITRIC ACID], FIRE ROASTED TOMATOES AND RED BELL PEPPERS, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), RED ONIONS, SPICES, DISTILLED VINEGAR, ONION POWDER. CRUST: WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT, HONEY, GARLIC POWDER.

Calorie Breakdown

At 216 calories per 100 grams, VEGETARIAN SELECT GOURMET FLATBREAD PIZZA gets 27% of its calories from protein, 39% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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