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VEGETARIAN NEPALESE BRAND DUMPLING, VEGETARIAN

94 Calories
3.8g Protein
19.6g Carbs
1.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 19.6g 7%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.5mg 3%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 15%
Carbs 19.6g 77%
Fat 1.9g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 246 MG 5%
Sodium, Na 330 MG 14%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (1.9g per 100g).

About VEGETARIAN NEPALESE BRAND DUMPLING, VEGETARIAN

VEGETARIAN NEPALESE BRAND DUMPLING, VEGETARIAN is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 19.6g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CABBAGE, BROCCOLI, POTATO, ONION, BEANS, PEAS, CARROT, CILANTRO, SCALLION, TOFU, CORN OIL, SEASONING, SALT WRAP: WHEAT FLOUR, MALT BARLEY FLOUR, WATER, CORN STARCH, SALT SESAME SAUCE: TOMATO, SESAME, ONION, GARLIC, GINGER, CHILI, VEGETABLE OIL, SEASONING, SALT CHILI SAUCE: TOMATO, CHILI, GARLIC, LEMON, VINEGAR, SALT, SPICES

Dietary Information

VEGETARIAN NEPALESE BRAND DUMPLING, VEGETARIAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, VEGETARIAN NEPALESE BRAND DUMPLING, VEGETARIAN gets 16% of its calories from protein, 83% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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