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VEGETARIAN HAM STYLE ROAST WITH EXTRA SPECIAL BEER GLAZE

Vegetarian Frozen Meats Turtle Island Foods, Inc. Branded
211 Calories
27.8g Protein
10g Carbs
7.8g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 644mg 28%
Total Carbohydrate 10g 4%
Dietary Fiber 1.1g 4%
Total Sugars 2.2g
Protein 27.8g 56%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2mg 11%
Potassium 867mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.8g 61%
Carbs 10g 22%
Fat 7.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2 MG 11%
Potassium, K 867 MG 18%
Sodium, Na 644 MG 28%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
BUFFALO CHIK PATTIES 254 12.7g 25.4g 12.7g SMOKEY FORAGER'S ROAST 220 21g 15g 8g GOLDEN FISHLESS FILETS 188 9.4g 14.6g 10.4g NUT BALLS 245 7.6g 21.7g 16.0g MUSHROOM MISO MEATLESS TURKEY 153 15.3g 11.8g 4.7g UNCOOKED BREADED CHICKEN TENDERLOINS 157 15.7g 17.7g 2.0g

Nutrition Highlights

  • Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (28% DV).

About VEGETARIAN HAM STYLE ROAST WITH EXTRA SPECIAL BEER GLAZE

VEGETARIAN HAM STYLE ROAST WITH EXTRA SPECIAL BEER GLAZE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.8g of protein, 10g of carbohydrates, and 7.8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

HAM INGREDIENTS: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GMO EXPELLER PRESSED CANOLA OIL, LESS THAN 2% OF GRANULATED GARLIC, WHITE PEPPER, ORGANIC CANE SUGAR, SEA SALT, OAT FIBER, LYCOPENE (FROM TOMATOES), PURPLE CARROT JUICE, VEGETABLE GLYCERIN, VEGAN NATURAL FLAVORS, NATURAL SMOKE FLAVOR, POTASSIUM CHLORIDE, CARRAGEENAN, KONJAC, DEXTROSE, MALTODEXTRIN, XANTHAN GUM. GLAZE INGREDIENTS: MAPLE SYRUP, ORGANIC BROWN SUGAR, HOPWORKS VELVET ESB (WATER, ORGANIC MALTED BARLEY, ORGANIC OATS, HOPS, YEAST), WHOLE GRAIN MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, TUMERIC), MUSTARD POWDER, SPICES.

Dietary Information

VEGETARIAN HAM STYLE ROAST WITH EXTRA SPECIAL BEER GLAZE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETARIAN HAM STYLE ROAST WITH EXTRA SPECIAL BEER GLAZE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, VEGETARIAN HAM STYLE ROAST WITH EXTRA SPECIAL BEER GLAZE gets 53% of its calories from protein, 19% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VEGETARIAN HAM STYLE ROAST WITH EXTRA SPECIAL BEER GLAZE

See how VEGETARIAN HAM STYLE ROAST WITH EXTRA SPECIAL BEER GLAZE compares to other foods in terms of nutrition:

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