Vegetarian Chili w/Spanish Rice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Vegetarian Chili w/Spanish Rice
Vegetarian Chili w/Spanish Rice is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 17.8g of carbohydrates, and 0.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pasta/Noodles category.
Ingredients
Vegetarian Chili: Pinto Beans, Kidney Beans, Black Beans. Tomato Sauce, Chili Powder, Black Pepper, Salt, Cumin. Side of Spanish Rice: Enriched Long Grain Parboiled Rice (Long Grain Rice, Iron [Ferric Orthophosphate], Thiamin [Thiamine Mononitrate], Folate [Folic Acid]), Seasoning Blend (Tomato Powder, Maltodextrin, Tomato, Sugar, Salt, Potassium Chloride, Green Bell Pepper, Spcies, Yeast Extract, Garlic Powder, Onion Powder, Citric Acid, Xantham Gum).
Dietary Information
Vegetarian Chili w/Spanish Rice is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, Vegetarian Chili w/Spanish Rice gets 18% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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