VEGETARIAN BUN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 400 MG | 17% |
About VEGETARIAN BUN
VEGETARIAN BUN is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.3g of carbohydrates, and 4.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Crusts & Dough category.
Ingredients
DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING (PALM OIL), BAKING POWDER, YEAST, SALT. FILLING: WATER, CABBAGE, CORN, TEXTURED SOY PROTEIN, VERMICELLI MUNG BEANS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ONIONS, SESAME OIL, SUGAR, MODIFIED CORN STARCH, GREEN ONIONS, SHITAKE MUSHROOMS, GARLIC, SALT, GINGER, BLACK PEPPER.
Calorie Breakdown
At 223 calories per 100 grams, VEGETARIAN BUN gets 13% of its calories from protein, 76% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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