VEGETABLE VEGAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About VEGETABLE VEGAN SOUP
VEGETABLE VEGAN SOUP is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 8.2g of carbohydrates, and 0.2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
FILTERED WATER, VEGETABLES (TOMATOES, ONIONS, CARROTS, POTATOES, CELERY, PEAS, GARLIC), LENTILS, ORGANIC BROWN RICE, NATURAL FLAVOR, POTATO STARCH, SPICES, SEA SALT, YEAST EXTRACT, HERBS (PARSLEY, BASIL), ORGANIC CANE SUGAR, CITRIC ACID.
Dietary Information
VEGETABLE VEGAN SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, VEGETABLE VEGAN SOUP gets 16% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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