VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 5,643 MG | 245% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (245% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE
VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
DEHYDRATED VEGETABLES (CARROTS, CABBAGE, ONIONS, LEEKS, PEAS, RED BELL PEPPERS, TOMATOES), SALT, MALTODEXTRIN, MODIFIED POTATO STARCH, ONION AND GARLIC POWDER, CORN STARCH, YEAST EXTRACT, SUGAR, PARTIALLY HYDROGENATED PALM OIL, TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, CARAMEL COLOR, ARABIC GUM, SODIUM SULFITE USED TO PROTECT QUALITY.
Dietary Information
VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE include Sodium, Na (245% DV) , Vitamin C, total ascorbic acid (38% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, VEGETABLE RECIPE SOUP & DIP MIX, VEGETABLE gets 9% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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