VEGETABLE RECIPE MIX FOR SOUPS AND DIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 6,400 MG | 278% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (278% of Daily Value per 100g).
About VEGETABLE RECIPE MIX FOR SOUPS AND DIPS
VEGETABLE RECIPE MIX FOR SOUPS AND DIPS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
DEHYDRATED VEGETABLES (CARROTS, ONION, TOMATO, CELERY, CABBAGE, LEEKS, PEAS), CORN MALTODEXTRIN, SALT, POTATO STARCH, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, CONTAINS LESS THAN 2% OF: TOMATO POWDER, REFINED SOYBEAN OIL, SILICON DIOXIDE, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL FLAVOR.
Dietary Information
VEGETABLE RECIPE MIX FOR SOUPS AND DIPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE RECIPE MIX FOR SOUPS AND DIPS include Sodium, Na (278% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, VEGETABLE RECIPE MIX FOR SOUPS AND DIPS gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGETABLE RECIPE MIX FOR SOUPS AND DIPS
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