VEGETABLE PAKORAS WITH TAMARIND SAUCE, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 279 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About VEGETABLE PAKORAS WITH TAMARIND SAUCE, VEGETABLE
VEGETABLE PAKORAS WITH TAMARIND SAUCE, VEGETABLE is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 26.3g of carbohydrates, and 5.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
POTATOES, ONION, CHICKPEA FLOUR, SWEET POTATO, CANOLA OIL, SPINACH, CILANTRO, SALT, SPICES, GARLIC, BAKING POWDER, TURMERIC, SUGAR, CITRIC ACID, BAKING SODA. SAUCE: WATER, TAMARIND, SUGAR, SALT, SPICES, CITRIC ACID, AND XANTHAN GUM.
Calorie Breakdown
At 168 calories per 100 grams, VEGETABLE PAKORAS WITH TAMARIND SAUCE, VEGETABLE gets 10% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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