VEGETABLE LO MEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 249 MG | 11% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
About VEGETABLE LO MEIN
VEGETABLE LO MEIN is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 26.0g of carbohydrates, and 2.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED LO MEIN NOODLES (WHEAT FLOUR, WATER, SOYBEAN OIL, SODIUM CARBONATE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], WHITE WINE, GARLIC, GINGER, ONIONS, CANOLA OIL, SESAME SEED OIL, CORN STARCH, LESS THAN 2% OF: CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], CHICKEN BROTH, SALT, SPICE, NATURAL FLAVOR, MUSHROOM JUICE CONCENTRATE), VEGETABLES (CARROTS, CELERY, ONIONS, PEAS).
Dietary Information
VEGETABLE LO MEIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 153 calories per 100 grams, VEGETABLE LO MEIN gets 12% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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